Eye Health: How Can You Relieve Tired Eyes?

The eyes are windows into the soul and can tell us a lot about a person. They can reveal feelings, emotions, and nervousness. They can spark curiosity, fuel imagination, and encourage learning and social interaction. Whatever way you use your eyes, it’s important to protect them and keep them healthy.

Sometimes your eyes just feel tired. It doesn’t have to be due to a medical condition. It could be related to stress, lack of sleep, or if you spend most of your day staring at a computer screen. But what if you checked your eyes? Your eye doctor can perform a comprehensive eye exam and screen for eye diseases like glaucoma and cataracts. If an eye problem is detected, there are a variety of treatment options that can help you find relief.

How to Relieve Tired Eyes

  • Apply a Warm Washcloth. Applying a cool washcloth to your eyes. Why? Because coolness can help soothe and relieve tired eyes since it helps increase the flow of blood to your eyes. A cold washcloth is more effective than a warm washcloth to relieve your eyes since warm temperatures tend to increase inflammation. Cold washcloths can also help reduce redness and puffiness, while warm washcloths can cause them to swell.
  • Adjust Lights and Device Screens. Prolonged exposure to bright computer screens and lights can strain your eyes and leave you with tired, sore eyes. The symptoms are similar to having a migraine, so it’s important to be mindful of the stressors your eyes face every day. Try adjusting the lights and screens you interact with on a regular basis to reduce the strain on your eyes.
  • Wear Computer Eyeglasses. Computer glasses are something that most people don’t think of when they think of eyeglasses, but they are a perfect solution to tired eyes. Computer glasses correct near-sightedness, farsightedness, and astigmatism, which can all do reading, working on a computer, or driving at night difficult.
  • Palm Your Eyes. When your eyes feel tired, try palming your eyes. Sit or stand on the side of your bed. Place your hands over your eyes and palms up. For 2 minutes, rest your palms on your eyes. Begin pressure for about 5 seconds and gradually increase the pressure until you feel discomfort. You should feel your eyes releasing their tension.
  • Change Your Computer Setup. If your computer’s display is causing your tired eyes, you can fix the problem by changing up your screen setup. Make it a little closer instead of sitting with your computer 20 inches from your face. Then, decrease the size of your fonts. These simple adjustments can help make your computer screen easier on the eyes!
  • Try Tea Bags. Did you know that chamomile tea can help to relieve tired eyes? That’s right—this popular brew can do more than just keep your mind alert. The ingredients in chamomile help reduce eye strain and soothe tired, puffy eyes.
  • Do Eye Exercises. When you can’t figure out why your eyes are bothering you, try these simple eye exercises. With these exercises, you can get rid of headaches, cure eye strain, and get relief from tired eyes.
  • Take Screen Breaks. When your eyes feel tired, it may seem like you need to give them some rest. But in reality, your eyes need to stay sharp and alert. So, if you feel like your eyes are getting tired from staring at a computer screen, tablet or smartphone, here are several ways you can relieve tired eyes—and avoid headaches, blurry vision, and eyestrain—and keep them at full power.
  • Improve Your Air Quality. First, you’ll want to look at what’s going on. The eyes are actually connected to our immune system, and exposure to pollutants can lead to allergies and illness. So, you might want to check your indoor air quality. If your family is suffering from allergies and illnesses and tired eye symptoms, it’s most likely the environment you’re living in.
  • Try Artificial or Real Tears. To relieve tired eyes, many of us turn to artificial tears. Most people see these drops in pharmacies and want to take them. But are they as helpful as they sound?

When people talk to me about their eyes, they tend to focus on two areas: wearing sunglasses and prescription lenses. Fortunately, other types of eyewear offer vision correction options beyond just glasses and contacts.

If you’re experiencing tired eyes, you may wonder if there’s anything you can do about it. While the condition is fairly common, there are many causes. If your eyes are tired, how do you know what’s causing them? While many people assume that tired eyes are due to overwork or lack of sleep, these aren’t the only causes. Tired eyes may be caused by heredity, environmental factors, vitamin deficiency, or a number of other causes.