Summer is a great time to enjoy the warm weather, but if you’re one of the 40% of Americans who suffers from allergies, the warmer weather can also bring on allergic reactions and, in some cases, hay fever. Hay fever is an allergic reaction that causes the nasal passages to become itchy and swelling; your nose can become runny or stuffy. Because sensitivity to pollens causes hay fever, hay fever tends to worsen when spring and summer flowers bloom. Summer can be difficult for people suffering from seasonal allergies, especially hay fever. With the higher humidity outside, staying inside with your air conditioner is much more comfortable. The only relief from itchy eyes and noses when the weather warms up can be a trip to the pharmacy to pick up some allergy medication.

While everyone looks forward to the warmth and fun of the summer, the allergies and discomfort it brings with it are also very real. While we may often associate pollen-laden breezes with our sneezing fits, the truth is that allergens can lurk in unexpected places, including our beloved pets and even within the confines of our homes. Neglected ducts and vents become breeding grounds for dust mites and other airborne irritants, exacerbating allergy symptoms. This is why summer fun should be preceded by the right prep, by carrying out a thorough spring cleaning (perhaps with the help of professionals from duct cleaning companies) and ensuring that pets are regularly groomed. That said, let’s look at some ways you can manage these pesky hay fever symptoms.

Consider a daily antihistamine

Allergies are no fun! They cause itchy, watery eyes, a runny nose, sneezing, coughing, and, in severe cases, an inability to breathe. While many people take allergy medicine to combat these symptoms, others suffer through them. If you’re in the latter camp, consider taking an antihistamine every day. These over-the-counter drugs may help your allergies, but they also offer a number of other health benefits. Anyone who’s ever suffered from allergy symptoms knows just how miserable they can be. But there are many ways to manage allergy symptoms, such as over-the-counter antihistamines, which can be bought without a prescription. Antihistamines prevent histamine production, a hormone that causes allergy symptoms, like runny noses and itchy eyes. Over-the-counter antihistamines, like Unisom, work quickly, while prescription antihistamines, such as Claritin, can take a few hours to start working.

Get Rid of Pests
Certain pests and their byproducts can exacerbate hay fever symptoms by introducing allergens into indoor spaces. Common indoor pests like dust mites, cockroaches, and rodents produce allergenic proteins in their droppings, body parts, dander, and urine. Inhaling these allergens can trigger hay fever-like reactions. Moreover, skunks and armadillos can worsen symptoms by attracting other pests like fleas and ticks, which may carry allergens themselves. Additionally, their burrowing activities can disturb outdoor environments, potentially releasing allergenic particles into the air.

To address these concerns, seeking professional assistance for pest removal, such as “armadillo or skunk removal near me,” is advisable.

Keep in mind that regular cleaning, proper ventilation, and addressing moisture issues can help reduce indoor allergens associated with pests, creating a healthier environment for individuals susceptible to hay fever. That said, to further minimize the impact of pests aggravating the symptoms of hay fever, opting for phoenix pest control measures (or its counterparts elsewhere) and thorough cleaning practices are crucial.

Change the air filter of your HVAC system

Regularly changing the air filters in your HVAC system can indeed contribute to alleviating the symptoms of hay fever during the summer. Air filters play a crucial role in trapping and removing airborne particles such as pollen, dust, and other allergens. By maintaining clean filters, you ensure that the air circulating in your home is free from these irritants, reducing the risk of triggering hay fever symptoms. Moreover, clean filters enhance the overall indoor air quality, providing relief to individuals with allergies. Optimal airflow is also maintained when filters are changed regularly, preventing the system from becoming less efficient. This, coupled with the prevention of mold growth, creates a healthier indoor environment, promoting comfort and minimizing the impact of hay fever during the summer months. Wondering where to buy air filters from? Consider exploring options available at Filter King and similar companies. These platforms can offer a variety of sizes, catering to your specific needs, whether it’s a 12x12x1 or 24x30x1 air filter. By choosing reputable suppliers, you can ensure access to quality filters that effectively enhance indoor air quality, providing a clean and healthy environment.

Try eye drops

Whether it’s allergies, dry eyes, itchy eyes, or something more serious, eye irritation can damage your day. And when your eyes are bothering you, even the simplest tasks become difficult. But you can’t live with eye discomfort-you can do something about it. Eye drops can work wonders for your eyes. If you’ve had problems with redness or irritation, these drops can help ease some of those symptoms. And while you can certainly purchase eye drops in the drugstore, you can also make your own.

Don’t hang your washing outside.

Don’t hang your washing to dry, no matter how hot it is outside. Not only can it damage your clothes, but it could also negatively affect your health. According to one report, hanging clothes outside exposes your clothing to high levels of damaging sunlight. And, unless you live in a climate with plenty of sunshine all year round, you may never have the drying weather you need.

Wear sunglasses

Many people wear sunglasses in the summer to protect against the sun’s harmful UV rays, but did you know that wearing sunglasses in the winter could help protect against the same damaging rays? If you have cataracts, snow blindness, or light sensitivity from other conditions, wearing sunglasses can help prevent you from experiencing permanent eye damage. Sunglasses are also beneficial for protecting your eyes from household dangers like fireworks and lasers; don’t worry, we don’t mean the lasers used for surgery. Prescription sunglasses are also available if you’re looking for some stylish shades.

Bonus Tips

Shower before bed in hay fever in summer

From personal experience, I can say that hay fever tends to peak during the summer, so if you’re like me, you’re probably having trouble sleeping. And not only that, but summer often brings more pollen than spring, and hay fever is more likely to trigger nighttime symptoms, such as itchy eyes, stuffy nose, and coughing.

Keep your windows closed fever in summer

With summer finally here, hay fever season is right behind. But having a closed window won’t help prevent or reduce allergy symptoms. Closing your windows can reduce humidity inside your house, reducing the dust mite population, which can help reduce allergy symptoms. However, keeping your windows closed won’t prevent outdoor pollen from entering your home. If spring allergy season is tough on you, you will want to try and keep your windows closed in the warm months.